:max_bytes(150000):strip_icc()/Erica-Lugo-Feature-fb-2000-1e412db90a67436ea5e8eadfd80efbf8.jpg "12 Women Share Their Inspirational Weight-Loss Stories")
Weight loss doesn’t happen just by amping up your cardio and turning down dessert. After deciding…
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A single-set functional training program increases muscle power, improves functional fitness, and reduces pro-inflammatory cytokines in postmenopausal women: A randomized clinical trial
1 Introduction Although aging is a natural process, it can be accompanied by some deleterious effects…
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Sailors Women enhances injury prevention and recovery with Bone Setting SG partnership
Local healthcare practitioner Bone Setting SG has come onboard as the Official Partner of the Lion…
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Cardiac rehab is a proven but underused therapy in women, but tailored resources aim to change that
For women with cardiovascular disease, cardiac rehabilitation programs save lives, but are still underused. New resources…
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How a group of unfit women lost 21% body fat and added 15% muscle mass in just 12 weeks –
Losing weight and gaining muscle are two of the most common goals among adults looking to…
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