Weight loss doesn’t happen just by amping up your cardio and turning down dessert. After deciding…
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A single-set functional training program increases muscle power, improves functional fitness, and reduces pro-inflammatory cytokines in postmenopausal women: A randomized clinical trial
1 Introduction Although aging is a natural process, it can be accompanied by some deleterious effects…
Continue ReadingSailors Women enhances injury prevention and recovery with Bone Setting SG partnership
Local healthcare practitioner Bone Setting SG has come onboard as the Official Partner of the Lion…
Continue ReadingCardiac rehab is a proven but underused therapy in women, but tailored resources aim to change that
For women with cardiovascular disease, cardiac rehabilitation programs save lives, but are still underused. New resources…
Continue ReadingHow a group of unfit women lost 21% body fat and added 15% muscle mass in just 12 weeks –
Losing weight and gaining muscle are two of the most common goals among adults looking to…
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