The Best CrossFit Shoes of 2024

The Best CrossFit Shoes of 2024

CrossFit athletes know no two days are alike. The sport asks a lot of you — and your shoes. With activities ranging from heavy deadlifts and Olympic weightlifting to gymnastics and distance running, it’s no surprise that finding the best CrossFit shoes can be a challenge.

We researched and tested the most popular CrossFit & cross-training shoes on the market — shoes you can run, jump, lift, row, ride, climb, carry, and rage in. Our lead tester, Paul Mandell, is an experienced CrossFit coach who puts each shoe through its paces as he demonstrates exercises and techniques to classes and clients on a daily basis. Our Affiliate Managing Editor, Billy Brown, is a CFL2 CrossFit coach and competitive powerlifter who has burned through hundreds of shoes over the course of his career.

They evaluate each model to highlight its specific strengths and shortcomings and make recommendations based on the versatile needs of folks who are exclusively doing CrossFit, as well as those who are practicing stricter lifts and conditioning. After much sweat, some blood, and maybe a few tears, we are proud to present our list of the best CrossFit shoes for 2024.

Check out our comprehensive Buyer’s Guide and Price & Value sections for helpful tips, and have a look at our Comparison Chart to steer your decision-making.

Editor’s Note: For our August 30, 2024 update, we added several notable new shoes, including our new best overall Nike Metcon 9, the sturdy Reebok Legacy Lifter III, and the new and improved TYR CXT-2.

The Best Crossfit Shoes of 2024


Best Overall CrossFit Shoes

  • Best for
    Any and all CrossFit workouts
  • Drop
    5.5 mm
  • Width
    Wide
  • Weight
    378 g
  • Bonus
    Sticky rope grips on the midfoot and toebox

Product Badge
The Best CrossFit Shoes of 2024The Best CrossFit Shoes of 2024


  • Excellent for rope climbs

  • Stable for lifting

  • Ideal for medium to wide feet

  • Solid grip on horse stall mats and boxes


  • Pricey

  • Heavier than many CrossFit shoes

  • Stiff heel feels clunky on runs

GJ CrossFit Shoes Metcon 9GJ CrossFit Shoes Metcon 9
The aggressive rope guard and toebox grips make the Metcon 9 a standout; (photo/Billy Brown)

Best Budget CrossFit Shoes

  • Best for
    People who want a capable all-around shoe for $100
  • Drop
    8 mm
  • Width
    Medium
  • Weight
    340 g
  • Bonus
    Probably the best running shoe on this list

The Best CrossFit Shoes of 2024The Best CrossFit Shoes of 2024


  • Excellent price

  • Fantastic cushion for running

  • Solid stability

  • Strong traction


  • 8 mm drop is larger than most shoes

  • No rope protection

  • Sole feels squishy on Olympic and powerlifting lifts

GJ CrossFit Shoes Nano GymGJ CrossFit Shoes Nano Gym
The Reebok Nano Gym is an excellent entry-level shoe for CrossFit; (photo/Billy Brown)

Best Everyday CrossFit Shoe

  • Best for
    Folks who want one shoe to rule them all
  • Drop
    4mm
  • Width
    Wide
  • Weight
    250g
  • Bonus
    Dual-density midsole provides stability on lifts and flexibility on runs

The Best CrossFit Shoes of 2024The Best CrossFit Shoes of 2024


  • Lightweight

  • Breathable

  • Stable

  • Good runner

  • Good lifter

GJ CrossFit Shoes Born Primitive Savage 1GJ CrossFit Shoes Born Primitive Savage 1
The Born Primitive Savage 1 sports a comfortable wide toebox and tough textile exterior; (photo/Billy Brown)

Best CrossFit Shoes for the Workout of the Day

  • Best for
    Athletes who want a sturdy, comfortable, and stylish cross trainer for everyday gym use
  • Drop
    7 mm
  • Width
    Medium (wide sizes are available)
  • Weight
    382 g
  • Bonus
    The forefoot is 4 mm wider than the previous version

The Best CrossFit Shoes of 2024The Best CrossFit Shoes of 2024


  • Flexible

  • 7 mm heel drop is ideal for weightlifting

  • Excellent stability

  • Great stability and traction


  • Price has gone up since the CXT-1

  • Larger heel can catch on double-unders

GJ CrossFit Shoes TYR CXT-2GJ CrossFit Shoes TYR CXT-2
The TYR CXT-2 offers excellent stability and support; (photo/Billy Brown)
GJ CrossFit Shoes Vivobarefoot Motus StrengthGJ CrossFit Shoes Vivobarefoot Motus Strength
The Vivobarefoot Motus Strength offers surprising lateral support for a barefoot shoe; (photo/Billy Brown)

Best CrossFit Shoes for Weightlifting

  • Best For
    Weightlifting
  • Heel Height
    20.5 mm
  • Width
    Medium
  • Weight
    655 g
  • Bonus
    The pump adds a welcome touch of nostalgia for millennial athletes

The Best CrossFit Shoes of 2024The Best CrossFit Shoes of 2024


  • Extremely stable

  • Elevated heel designed for lifting

  • Very durable

  • The pump feature provides a snug fit


  • Too narrow for wide feet

  • Heavy

  • Specialty shoe that’s only good for lifting

GJ CrossFit Shoes Legacy Lifter IIIGJ CrossFit Shoes Legacy Lifter III
Say what you want, the Pump is bitchin’; (photo/Billy Brown)

Best of the Rest

  • Best for
    Athletes who want a shoe that will survive years of abuse
  • Drop
    4 mm
  • Width
    Medium
  • Weight
    360 g
  • Bonus
    Understated styling makes them work as everyday shoes as well

The Best CrossFit Shoes of 2024The Best CrossFit Shoes of 2024


  • Super durable

  • Stable

  • Highly versatile


  • Minimal cushioning

  • Break-in period is long

  • Unpleasant to run in

GJ CrossFit Shoes NOBULL OutworkGJ CrossFit Shoes NOBULL Outwork
NUBULL’s durable shoes come in a variety of fun color options; (photo/Billy Brown)
  • Best for
    Athletes who want a no-frills, do-it-all shoe
  • Drop
    8 mm
  • Width
    Medium
  • Weight
    305g
  • Bonus
    Subdued styling makes these shoes look as good outside the gym as they do in it

The Best CrossFit Shoes of 2024The Best CrossFit Shoes of 2024


  • Stable platform for lifting

  • 8mm heel drop is ideal for weightlifting

  • Sole is flexible enough to run comfortably

  • Shows almost zero wear after months of testing


  • Requires a short break-in period

  • Not the lightest option on the market

  • Best for
    CrossFit athletes that skew towards lifting
  • Drop
    7 mm
  • Width
    Medium/High
  • Weight
    12 oz.

The Best CrossFit Shoes of 2024The Best CrossFit Shoes of 2024


  • Firm midsole provides stability on lifts

  • Breathable Flexweave upper

  • Higher ankle cuff and tongue gusset create a secure fit


  • Not the best running shoe

  • Laces may be too short for athletes with wider feet

GJ CrossFit Shoes Reebok Nano X4GJ CrossFit Shoes Reebok Nano X4
This iteration of the Nano skews strongly toward stability; (photo/Billy Brown)
  • Drop
    0 mm
  • Width
    Low/Narrow
  • Weight
    8.1 oz.
  • Best for
    People with a narrow foot looking for a minimal shoe

The Best CrossFit Shoes of 2024The Best CrossFit Shoes of 2024


  • Stylish

  • Glove-like fit

  • Integrated tongue


  • Narrow/low volume

  • Runs small

Crossfit Shoe Comparison Chart

GJ CrossFit Shoes Metcon 9 LifestyleGJ CrossFit Shoes Metcon 9 Lifestyle
The Metcon 9‘s aggressive midfoot rope guards provide ample grip during rope climb workouts; (photo/Korban Alderman)

How We Tested the Best CrossFit Shoes

Authors Billy Brown and Paul Mandell sought out the top footwear for CrossFit endeavors and put each pair of shoes through rigorous testing. Shoes are evaluated over the course of several months via rope climbing, box jumping, pushing sleds, and a variety of lifts.

Paul Mandell is a Certified Strength and Conditioning Specialist and coach based in Bishop, California. Currently, he coaches Gen Pop and CrossFit classes out of Bishop CrossFit. Paul has a master’s in Exercise Science and has taught CrossFit and strength and conditioning classes to beginners and seasoned athletes for over five years. Through coaching and his own training, Paul is able to put each shoe through the wringer. Paul also brings his expertise to our treadmills guide.

GearJunkie Affiliate Managing Editor Billy Brown is a CFL2 CrossFit coach, a competitive athlete, a record-holding powerlifter, a USPA-certified powerlifting coach, and a former ultrarunner. His competition training generally consists of five to six days of strength training and conditioning across the powerlifting, Olympic weightlifting, gymnastics, and cardiovascular modalities, which gives him plenty of opportunities to test the newest and best CrossFit shoes on a regular basis.

Testing the shoes on this list entailed taking each shoe through weeks of CrossFit workouts, making sure to do all of the major lifts, running through a series of gymnastics movements, and running anywhere from 200 meters to three miles in each shoe.

Throughout the testing periods, we considered the shoes’ fit, feel, durability, and general eagerness to lace them up for another workout. We also had other athletes at our gyms try out the shoes so we could get a wider range of opinions on each one’s performance.

Since CrossFit shoes are designed, for the most part, to perform in a variety of situations, we took shoes through training, competition, and daily wear (when applicable — we didn’t wear the lifting shoes around town).

Paul and Billy take CrossFit seriously and know that bad shoes can ruin a workout, so we rigorously tested every shoe on this list for comfort, support, and durability. And, because we know that every athlete is different and may have different needs, we tried to find a shoe to suit various needs and tastes.

Each season, we update this guide with new models as they become available to ensure our readers have the best, most up-to-date information.

Buyer’s Guide: How to Choose a CrossFit Shoe

Cushioning & Heel Drop

Cushioning and heel drop are two of the most important factors in choosing a shoe for CrossFit. It’s also the first thing you notice when you put a pair on.

As far as cushioning goes, there’s a delicate balance to maintain. Too little cushioning can be wildly painful during high-impact movements. Unless you’re used to barefoot shoes like the Vivobarefoot Motus Strength, these movements can give your feet a beating on long runs.

GJ CrossFit Shoes Motus Back SquatGJ CrossFit Shoes Motus Back Squat
The Motus Strength’s flat profile may be a hindrance to squatters with low ankle mobility; (photo/Billy Brown)

Too much cushioning, however, can lead to a loss of power and responsiveness, especially during weightlifting. Most CrossFit shoes strike a balance between cushion and support, with most leaning towards the support side.

Heel drop refers to how high the heel is off the ground versus how high the toe is. For CrossFit, 4 to 7 millimeters seems to be the sweet spot. It strikes the perfect balance between cushioning on runs and balance on lifts.

Sticky tread and a good fit are just as important as straight arms to get those sleds moving; (photo/Miya Tsudome)

Rigid Sole

A rigid sole, particularly in the heel, is ideal for Olympic lifting. A soft sole’s cushioning will absorb the power that an athlete produces in their leg drive during explosive movements.

Reebok’s Legacy LIfter III or Adidas AdiPower have hard plastic or non-compressive TPU sole material for explosive lifts. This is one of the biggest differences between CrossFit Shoes and running shoes.

Many CrossFit shoes, like the Nike Metcon 9, attempt (with varying degrees of success) to blend a rigid sole for weightlifting with enough cushioning for bodyweight movements and running. If you’re looking for an all-around CrossFit shoe with a stiffer sole that’s ideal for weightlifting, the Metcon 9 or Reebok Nano X4 would be solid options.

DSC07305DSC07305
Several models have grippy side walls for efficient rope climbing; (photo/Matt Bento)

Wide Toebox

Wide toeboxes are a matter of preference. Athletes with wider feet will appreciate the way that a wider toebox allows the toes to splay out. Shoes like the TYR CXT-1 Trainer and Born Primitive Savage 1 have wider toeboxes for people who prefer a roomier forefoot.

However, athletes with narrow feet can feel like their feet aren’t getting any sidewall support in wider shoes. If you’ve got a narrower foot, consider something like the NOBULL Outwork or Reebok Nano X4. When you buy online, make sure the company has a good return policy. When they arrive, try them on immediately to make sure they’re a good fit.

Lateral Support

Lateral support is especially important for athletes with previous ankle injuries or who tend to roll their ankles. Shoes utilize different designs to combat this.

Nike’s Metcon line and Reebok’s Nano line sport slightly wider outsoles for a wider base. And NOBULL’s mid-top shoe provides additional support for the ankle. For Olympic lifts and heavy squats, where lateral stability can be the difference between a personal record and dropping the weight in shame, the Reebok Legacy Lifter III’s aggressively rigid TPU sidewall and heel support are key.

Durability

CrossFit is as hard on shoes as it is on the athlete (maybe more so). We’ve seen every failure that a shoe can experience, from delaminating materials to a sole literally breaking in half.

DSC07281DSC07281
A good CrossFit shoe needs to have enough cushioning to minimize impact from jumps while not having so much cushioning that it detracts from explosive lift power; (photo/Matt Bento)

One of the most common failures in a CrossFit shoe is a sidewall blowout. From lateral pressure on the sidewalls to abrasion from rope climbs, shoes’ sidewalls take a lot of abuse. Many shoemakers add TPU reinforcement on the sidewalls to shield the foot from this type of wear.

We are painfully aware of the frustration of blowing out a sidewall or wearing a groove in an outsole during rope climbs, so any shoe that showed excessive wear did not make it into this list.

Price & Value

There’s no way around it — CrossFit shoes are pricey, and they’re getting pricier. If you’re looking for a new pair of kicks for your box, you can expect to spend somewhere around $150, with a few exceptions for specialty shoes and discounted shoes from previous seasons. Here’s what you get (and don’t get) with the various price ranges.

Budget

If you’re looking to spend as little as possible on a pair of CrossFit shoes, you can often find last year’s models online for anywhere from $60 to $100. The only new pair in this price range that we liked was the Reebok Nano Gym ($100), which offers plenty of cushioning and just enough stiffness to perform during lifts. Shoes in this price range can do the job, but you’ll often find features like rope guards and sidewall support missing here.

But if you’re new to CrossFit, searching for a bargain shoe can be a good way to get started and discover what features you need (and don’t need) in your endeavors.

Mid-Tier

Most CrossFit shoes you’ll find are in the $140-160 range. This category includes mainstays like the Metcon and Nano lines, as well as the excellent TYR CXT-2 ($150) and Born Primitive Savage 1 ($140) trainers.

For the added $50, you’ll find features like rope guards and grips, sidewall protection and support, TPU heel slides for handstand pushups, and lace locks to keep your shoes tied during double-unders. Plus, we’ve found that these shoes generally last longer than the shoes in the bargain range.

Premium

If you’re looking for a specialty shoe, like a barefoot workout shoe like the Vivobarefoot Motus Strength ($200) or a lifting shoe like the Reebok Legacy Lifter III ($220), be prepared to spend $200 or more. These shoes offer specific features that you won’t find in general CrossFit shoes, like zero heel-toe drop or an extremely rigid heel for effective power transfer during lifts. For general CrossFit workouts, these shoes aren’t entirely necessary, but if you’re looking to specialize or optimize your training for competition, they may be worth the investment.

GJ CrossFit Shoes Legacy Lifter III front squatGJ CrossFit Shoes Legacy Lifter III front squat
The Legacy Lifter III provides rock-solid stability for weightlifting; (photo/Korban Alderman)

Frequently Asked Questions

The best CrossFit shoes for both men and women will vary by individual. The best cross trainer will be as versatile as the sport of CrossFit itself. The best shoes in the sport will allow you to run, climb, jump, lift, and squat with relative ease.

Well, you can. The best CrossFit shoes are made to accommodate a variety of sports, including running short distances. However, since CrossFit shoes tend to have a firmer heel than most shoes to provide support during lifts, they’re far from the best running shoes you can find. Often, athletes will wear dedicated running shoes for run-heavy workouts.

GJ CrossFit Shoes Savage 1 RuckGJ CrossFit Shoes Savage 1 Ruck
The Born Primitive Savage 1 feels very comfortble during runs and ruck walks; (photo/Billy Brown)

CrossFit shoes should fit just like a regular shoe; snug enough to provide support without compressing the foot.

You absolutely can. Many athletes use some of the better-looking CrossFit shoes as their everyday walking-around shoes. We know athletes who would buy multiple pairs: one for the gym, and another pair for everyday use.

Nike and Reebok were early adopters of CrossFit with Nike’s Metcon Line and Reebok’s Nanos. Initially, Reebok skewed closer to the lifting side with its harder midsole. This worked well for lifting weights but was less comfortable during gymnastics and run-heavy WODs. Nike made a big splash by erring on the run side being a running shoe with a softer midsole material.

GJ CrossFit Shoes Metcon 9 toe box detailGJ CrossFit Shoes Metcon 9 toe box detail
The rubber grips on the Metcon 9’s toebox are must-have for rope climb workouts; (photo/Billy Brown)

CrossFitters loved this, as well as the wide toebox. Over the years, Nike and Reebok refined both of their lines, striking a better balance between running and lifting.

As CrossFit grew, Nanos and Metcons became more visible in the public eye as the CrossFit games became televised. Now the two brands are synonymous with the sport, with other brands carving their names out in the space.

Yes. Not only will they help prevent blisters, they also keep your shoes from smelling like you stuffed them with roadkill between workouts. We recommend taller socks, as this also protects your shins during bar moves like deadlifts and snatches. It’s also a nice extra layer during rope climbs.

Normally, we’d suggest that you replace your shoes when they wear out or blow out. However, you should expect to get at least a few years out of each pair before they become unusable. And with new styles and designs coming out every year, you’ll be buying shoes before they do.

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