TRX, the global leader in functional training, has officially launched the TRX Pilates Digital Workshop, an innovative online training experience that integrates Suspension Training® with the core principles of Pilates. The workshop offers fitness professionals and enthusiasts the opportunity to enhance their understanding of core stability, mobility, alignment, and total-body strength. This course is accredited, empowering fitness professionals to incorporate TRX Pilates into their training methods.
Over the course of 3-4 hours, the TRX Pilates Digital Workshop demonstrates Pilates form and alignment on the Suspension Trainer, focusing on the pelvis, shoulders and spine. This workshop features expert-led instruction, movement breakdowns, and progressive programming, streamable on any device.
Available to all fitness enthusiasts with no prerequisites or training experience required, participants must meet attendance and participation requirements and pass an exam with a score of 80%.
The TRX Pilates course presents an opportunity for existing Pilates instructors and personal trainers looking to diversify their skills, expand their training repertoire and introduce new movement solutions to their clients.
Fitness enthusiasts can also stream the ‘Pilates Flow’ series on the TRX App™, a series of on-demand Pilates workouts ranging from 25-60 minutes. The TRX App is home to a variety of workouts designed to improve strength, flexibility, and endurance through TRX’s unique approach to functional fitness.
Nathan D’Rozario, International Education & Training Manager at TRX, states:
“We’re delighted to launch our new TRX Pilates digital workshop. TRX has always been about movement efficiency and so incorporating Pilates creates an exciting, accessible, and effective training experience.
“On the TRX App, the TRX Pilates Flow series has been very popular among our subscribers. We hope that this workout content, alongside our new workshop, can inspire more individuals to seamlessly integrate Suspension Training into their Pilates practice in a way that enhances both strength and flexibility.”
Pilates is a low-impact exercise that strengthens muscles, improves flexibility, and enhances posture and balance. Created by Joseph Pilates in the 1920s, combines controlled movements with focused breathwork, primarily targeting the core and engaging other body parts.
There are two main types: Mat Pilates, which uses exercise mats and your body weight, and reformer Pilates, which involves a machine with springs for resistance. Pilates can also be done with TRX, a suspension system that uses gravity as your main form of resistance.
Founded in 2004, TRX® was built on the revolutionary idea that fitness can be achieved with one radically simple design—Suspension Training®, the iconic black and yellow straps found in gyms across the globe that power your training with bodyweight-based movements and exercises.
Today, TRX is the leader in functional training solutions for both consumers and professionals, offering a complete line of highly effective, versatile, and portable fitness equipment for unparalleled full body workouts that can be performed at home, at the gym, or on the road. With the recent launch of TRX App™, the company is now omnichannel and offers digital content, ranging from daily live classes to on-demand workouts, all led by world-class trainers.
TRX has certified over 300,000 trainers and is trusted by pro athletes, pro trainers, and physical therapists, with a loyal community of millions of fitness enthusiasts across the world.
The TRX Pilates Digital Workshop is now available for purchase for £89.99. To learn more and register, visit this link here.
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