Exercise motivation: PTs share 13 hacks to boost your mojo

Exercise motivation: PTs share 13 hacks to boost your mojo

January is a great month to focus on your health and fitness goals – there are loads of resources from qualified PT’s and dieticians floating around and far less parties than, say, December. That said, if you’ve started a new training plan, you might be worried about your exercise motivation dwindling in a few weeks.

Whether you’re doing high impact home workouts or PT-approved celebrity workouts, or opting for lower impact barre classes or yoga poses, you’re not alone – research from Microsoft Surface found 68% of women worry they’ll lose any positive changes they implement. This New Year, you may even already be sidelining your newfound abstaining-from-alcohol, moving-regularly habits as Pinot Noir and that next episode of White Lotus call your name.


link

Leave a Reply

Your email address will not be published. Required fields are marked *