This systematic review was conducted by the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses)…
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Functional Training Offers Benefits for Individuals of All Ages
As a mom with two little ones, Jessica Aimone needs all the energy she can get—and…
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Effects of high-intensity functional training on physical fitness in healthy individuals: a systematic review with meta-analysis | BMC Public Health
Study selection Figure 1 illustrates the process of selecting articles for this review. Initially, 964 articles were…
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